• Uncategorized

    Posted on September 15th, 2014

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    Tips On Picking The Right Painter

    Tips On Picking The Right Painter

    No one wants to pay for a bad job. When you contract work out you expect a professional finished product. Hiring a painter for your home is no different. You expect and want a professional job when you hire a professional painter. Finding a painter can be as easy as opening up the phone book. Finding a good painter that stands behind his or her work can take some effort. So before you just randomly chose one lets look into what it takes to find the right guy for the job.

    How Big Is The Job?

    Most of the time you may be able to do it your self. Small rooms or areas may not take as much time or effort. You can easily plan and do a small job. This is just by preference. Some people cannot stand painting or want a job that has the professional touch. Hiring a expect might be your only option.


    If you are considering a do it yourself project, there are some factors to consider. Not all paint is equal, different finishes and paint surfaces exist. It doesn't take a little bit of know how do your research. Look into different site that provide information for small home improvement projects.


    The Golden Rule

    The golden rule when hiring a contractor for any job is word of mouth. A good name is something that a proud contracter stands behind. Keeping a good reputation is very important. Some professionals will go the distance to satisfy the client, while others won't. So if you find one that comes highly recommended by a few past clients your search may be over.


    Interview and Visual Inspection

    Most painters will provide a free estimate. Take advantage of it and invite a handful over. This is not just about the price. Of course you want a good price, but this is also your opportunity to peer into the contractor's  character.


    Does he or she have a professional appearance, clean and well kept. What type of transportation did he or she arrive in. Is the truck or van well kept, are tools and equipment thrown around? If this is a private contractor do they display a sense of pride and confidence.


    Don’t Be Afraid to Ask For Referrals

    If you haven't had any luck asking around for a good painter ask them for a referral. It may seem like a stretch but anyone thats not a hiding a bad history will share referrals. If you did something you're proud of would you share. Thats the best way to think of it. Keep the referrals recent, dont accept referrals from jobs that were completed over 2-3 months ago. They must be recent, if this painter is professional they must be working at all times. A current referral may not be at hand, the contractor may wish to have time to reach out to previous clients and ask for permission to share info.


    If you are like me, I hate to paint, then hiring a good contracter is important. You will be happy with the job and you know you can reach out to them again in the future. It should be more of a relationship than just picking a guy with a paint brush.

  • Uncategorized

    Posted on August 20th, 2014

    Written by

    A Safe And Efficient Alternative For The Workplace

    If you are trying to help develop a city, town, or even a building, there is something you need to know!

    Construction is a very physically demanding job. You cannot be prone to illness/flu or colds. And you need to know how to pack your own weight… as well as other heavy objects weights as well. There is a lot of heavy lifting involved. There are a lot of pallets that would need to be moved, and a lot of deliveries that may be made to your construction site. Do you really think you are going to lift 60 pound drums? Do you really think you are going to carry a 200 pound crate of parts for your trucks, drills or other types of tools? I don’t care how old you are, and I don’t care if you are a famous “strong man” who can pull a truck with your teeth; it is not safe.

    I have one solution for you here today and that would be to get a forklift certificate!!(you can read about how to get one here) What better way to carry heavy items, a distance away without straining yourself? Really, you hop in your little seat and it is just like driving a car… but with two arms out the front that lift things. Honestly, I would much rather bite the bullet, get a certificate and not have to go to countless meetings to the chiropractors or something. It pays for itself.

    It really isn’t all that hard, and doesn’t take all that much time at all. And it will be more than worth it, my friend. And, most companies that do construction would have a forklift anyways, it isn’t like you are going to have to go out and buy one for yourself.

    Really, if I had a job, and I was young and in a cute little relationship, or even had a wife and kids , I would not want to risk my physical health for the simple fact I was too lazy or uneducated about the alternatives. I am giving you a quick and simple solution, that could even open up a few more doors for you down the road. I would rather be safe, and in no pain that completely unsafe and have an injury that I would lose money for if I were to be bed ridden or have to go to a chiropractor. And to tell you the truth, every little boy will think you are the coolest guy on the block driving this robot that picks things up for you.

    When it comes to a job you always want to be safe and efficient. This is the only way I can possibly think of that you can do both. This is a win win situation. Get your certificate today, start training, be safe and faster!!

    Happy Lifting!

  • Uncategorized

    Posted on August 13th, 2014

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    The Challenge of Working Out in Rural Areas

    There are several areas around Australia that are considered very rural, meaning it may be hard to find certain amenities that are within walking distance, and sometimes are not even in driving distance. One such amenity would be a gym. Gyms are great places to not only get in shape, but to maintain your present health. Working out daily or every other day is not only the best way to stay in shape, but this can also help with your job. Many of these rural areas are home to businesses that require physical labor such as those jobs in the construction area or other similar jobs. In these jobs, being physically fit is not only a necessity in order to do the work, but being physically fit can prevent injuries on the job.

    If you do live in an area that is not near a gym, this does not give you an excuse for not working out. The best option for those who do not have a gym nearby or find that driving to a gym would result in a high expense with all the fuel needed to get there, then home workout equipment is the best option. There are several options in home gym equipment on the market. However, for those who are looking to increase their stamina, work their muscles, and help with heart health, an elliptical machine is one of the best options they can make.

    Why Working Out Helps in the Workplace

    For those who work in a job that requires physical labor, and even those who may not put forth much physical effort, working out is essential for your safety. For example, consider someone who make work at a desk and rarely physically does anything. They are going to find they are more tired, and due to not having as much strength or endurance, they may be easier hurt. For those who work in a physically intensive career, working out is going to ensure that you can do the job. For example, through working out, you can ensure that you are strong enough for the physical demands of your job, which decreases the chances of injuries to the back or joint issues.

    Working out at Home with Ellipticals

    Elliptical machines are a cardio machine that provides a great workout. These are better options than a treadmill since ellipticals do not put as much strain onto the joints, and provide a smoother run. Other health benefits of an elliptical include:

    • Helping to ensure heart health as this is a cardio exercise
    • More endurance during the day as you build this up from working your body more

    The good news is that ellipticals come in various sizes and shapes, thus you can find something that is going to fit into your home easily. There are even those that fold up to be stored when not in use. In addition, at home ellipticals are just as durable as ellipticals that can be found in gyms, plus they can provide just as tough of a workout. With a wide array of prices, you can find an elliptical that is going to fit your budget as well, which is always a plus for a price conscientious person.

    Working out is not something that is out of reach, even if you do live in a rural area. There is no excuse for allowing yourself to get out of shape and not being able to physically perform at your job due to the lack of gyms in the area. With a home gym, such as an elliptical machine, you can workout at your convenience, in your own home, and have a piece of equipment that is an investment into your health. For many rural areas, having workout equipment at your own home is really the only way for a person to enjoy a good workout and reap the health benefits.

  • Health

    Posted on January 16th, 2016

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    When Your Job is Related to Construction, You Need to Try Crossfit Exercises

    crossfit for construction workersWhether you are an engineer, a construction worker or an architect, as long as your job is related to construction, it can be very stressful. You have to go through a lot in each project for its completion. There are times when you have to walk back and forth or go up and down just to see that everything is done the right way. This is why you need to be physically prepared for the job. It can be very daunting when you are going to complete a project in a given time. This is why you have to take exercises whenever possible.

    Since you are going for a difficult task, you can try something more extreme just like cross fit. This is now becoming more popular. It is a technique where you level everything up. The usual moves in the gym are done with more complicated stunts. There are also some moves that are combined to make them even more difficult. You might say no at first, but you will feel satisfied when you give it a try. It takes time before you can get the hang of it, so you have to start with more basic moves. You can go to a more difficult stunt later on when you have mastered the basic levels.

    Your job will be easier

    Trying cross fit exercises is not meant to make you suffer. It is way of conditioning your body. You will feel more prepared to take on physical tasks later especially if you have already tried difficult cross fit stunts. No matter how challenging your job in the construction site is, you won’t mind it. You are physically ready for it so you can just go on and on.

    You will feel less exhausted

    When you have stretched yourself to the limit, then anything less won’t make you suffer anymore. Since you have tried extreme moves, then when you are faced with another physical challenge which is not as difficult as cross fit, then you can deal with it easily. This is good especially if you are facing a lot of physical challenges in your job. If you can’t handle them well, then everything will be stressful. However, when you know you are ready to take on just about anything, then you will be glad to start your job.

    Be prepared for the challenge

    If you are really interested in giving cross fit a try, you need the right outfit. Check out the best cross fit shoes available online. You can compare the best crossfit shoes and determine which one is suitable for you. You can also read the guide to buying the best shoes for crossfit. The best part about cross fit shoes is that they are designed to keep your feet protected during difficult physical challenges. Since they are visually appealing, you can also use them for other activities. Since you are still a beginner, you don’t have to invest on expensive shoes. You can try something cheaper and buy a new one later on.

  • Home

    Posted on January 3rd, 2016

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    Weekends in the Rural Areas: Activities You Can Do During You Day Off

    funWorking in the rural might mean a lot of work load, and responsibilities. The small number of professional workers makes the job a bit hectic. In most cases, medical professionals are among the people who encounter such challenges. The only upside of working here, is that their day offs in the rural is definitely a catch.

    There are quite a number of things to do, and they are very much relaxing indeed. Back in the city, day offs are usually spent by going out to the malls, window shopping and doing the groceries. But here in the rural area there are a lot of activities you can do. You get to experience things like hiking, gardening, harvesting fruits and crops, cruising along the rivers, fishing, bird watching, and eating under the trees.

    A huge number of people travel to the rural areas just to get a piece of that, but you are able to enjoy it because it’s just around your backyard. You have the whole nature surrounding you, inviting you to lose yourself and all those stress you had for the week.

    Being one with nature

    Nature has its ways to calm us down whenever we have problems. It’s the simplicity of its beauty, the mystery of the things we don’t understand about it and the contagious wondering of what lies beyond all the things we do in life to survive that make us forget for the mean time about the things that worry us.

    You could just walk around your day off and do nothing but stare at the vastness of the field, the blueness of the sky, the hardworking folks in the rural, and just immerse yourself with all that it could offer you. You can even just take a drive and explore places you haven’t been before.

    It’s all about community works

    Instead of going to the gym, you can readily do exercises around here that could help tone your muscles. You can go around picking up logs, and then go chop them into smaller pieces for fire wood. You can also help out with some of the locals with some of their chores.

    This is also an opportunity for you to have conversations with people. Towns only have a small population which means everyone basically know one another. Stories easily get around too with the small meeting they do, sometimes every month, or every week. While not a lot of people like that kind of community, you could always just go with the flow and appreciate it as it is.

    If you’re not too keen on doing that then you could always help out in giving them information. Say, they need to know the best chainsaw models or manufacturer of the best chainsaw. You could help by looking these items up. You could also share information about some knowledge you learn from your line of work. People love it when they learn something new, most specially from professionals like you. There are plenty of ways to help out. You just need to be open to these options.

  • Home, Moving Tips, Tips

    Posted on January 3rd, 2016

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    Living with Kids in the Rural: Adjustments Parents Need to Make for Their Babies

    Living with Kids in the RuralThere are countless of times when you cannot control how your career would go. Sometimes you get sent to another department, or you get transferred to another locale. Getting transferred or relocated to another places is fairly very common among a lot of professionals, most especially among the nurses, doctors, teachers and engineers.

    The influx of services needed in the rural area isn’t as overwhelming as they are in the city but there are very few people who are working down there which is quite expected that workers would have more workload than they are supposed to have. Pay is generally lower too, at least for most cases.

    Among the other challenges being faced by employees working in the rural area is that they would definitely have bits of challenges with living in this whole new place. This also goes true for employees who bring along their entire family. Kids could have really hard time adjusting. They’d go to new schools and make new friends. Even infants would also have a hard time adjusting. The weather could be very hot or it could get excessively cold.

    To ensure that your kids wouldn’t have such a hard time coping with the new situation, there would be some necessary things you need to do.


    Before heading out to the rural get all the essentials prepared

    There are plenty of items that you can’t readily find down in the rural areas. So before you even plan to move there, be sure to have a checklist of all the things you need to buy for your kids. Say if you need a double stroller, then you might consider buying one before you go there. You can search double stroller reviews so you can find out who makes the best double strollers.

    You should also buy other things like special milk formula, hypoallergenic pillows, and food supplements. These items are not very common in the rural areas. If you’re lucky, you would find food supplements but they might not be your brand. Aim for items that are durable and if you can, try to buy in bulk so you don’t need to worry about it getting broken or running out of supply. Getting a day off isn’t that easy too so, it’s better to have a plan.


    Step by step adjustment with the kids

    It would really be easier for everyone if you could all just try to adjust to the life in rural. You should do away with some products that you can’t easily have access to in the rural. If you don’t really need them that much, then it’s best if you would not try to buy them anymore so your kids would get used to it.

    You can just buy products you can find in the local stores so you don’t need to buy them out of town. It’s all about making things easier for them, so the less complex their choices in products are, the better it would be. Living in the rural isn’t really that hard if you would do things right.

  • Tips

    Posted on December 18th, 2015

    Written by

    Switching Things Around When Things Get Boring

    Switching Things Around When Things Get BoringWhen you start working on your programming job, you have nothing else to do but to sit in front of your desk until the job is over. Though this is an effective practice done by many people, the truth is that you can do better. Forcing yourself to get the job done won’t help you. Take note that you are dealing with programming languages. It is not like doing a writing job where you can make edits and grammar changes whenever necessary. In programming, if you miss one, the rest is already affected. Sometimes, it becomes too tough that you just want to give everything up. If you have reached this point, it might be high time to give a different working style a try.

    Sit on a carpet

    Instead of the traditional table and chair, you can sit on a carpeted floor. You need to keep it clean though. If you are working at home, then you have to keep the carpet clean first before doing anything. You need to find out first how to find the best carpet steam cleaner. When you have a carpet steam cleaner, the rest is easy to deal with. You can also check where to buy the best home carpet cleaner that is of low price but of high quality. When the carpets are totally cleaned up, you can even sleep there if you want to. Throw some bean bags and you are good to go.

    Work with someone

    You normally deal with programming languages on your own. However, it makes you unable to find the mistakes that have to be corrected. When you work with someone, you can at least check on each other to determine the mistakes and find a way to deal with them. It also helps that you have each other to boost your performance. When one is about to give up, then the other can help pull the other one up.

    Start working late

    This is not necessarily a good advice, but it could work. When you work on time, but you keep dragging heels, it won’t give you the results needed. However, if you work late but you are on the mood to work, then everything will go on smoothly. You can finish the job in no time. It is better than working full time just to end up not doing something significant. Everything is about having the right mental conditioning in programming.

    Have all your favorite foods with you

    This is a very effective working strategy but totally unconventional. Some people think that when there is food right next to them, they can’t concentrate. If it does the other way around, then try it. After all, you deserve a reward. You can eat and work at the same time until you get the job done. You just have to be careful not to spill food and drinks on your computer.

    It takes a lot to succeed as a computer programmer. You need the right working strategies to keep you going.

  • Home

    Posted on December 18th, 2015

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    Importance of Keeping Your Carpets Clean

    Carpets are popular in both urban and rural houses. They are very comfortable to use and they last for a long time. They also come in different designs and styles. The only problem is that they are difficult to maintain. If you can’t keep them clean for a long time, they become very dusty, dark and may even cause health problems.

    It is important that you learn about the ways on keeping the carpet clean. Whether you are in a rural area or an urban area, it does not matter. Carpets easily capture dust and dirt and so you need to find a way to clean them.

    When it comes to carpet cleaning, people only know about vacuums. Though they are useful, they don’t really clean carpets thoroughly. Only the surface area is cleaned. You still run the risks of health problems when your carpets are not cleaned deep down. This is why you need other methods to clean the carpets.

    Using steam carpet cleaners

    The steam carpet cleaners are very effective in making sure the carpets are well-cleaned. They don’t just clean on the surface, but they go down. These steam cleaners make sure that you are safe when you use the carpets. They are also very easy to use. In fact, you don’t need harsh chemical agents just to keep the carpets clean. They are also portable and can be used wherever the carpets may be. They also last for a long time. You can check out what are the best carpet cleaners so you will know which of them best suits your needs. You can also check out which is the best home carpet cleaner by reading online reviews.

    Safety first

    It is essential that you ensure the health and safety of your family at all times. Giving them the best carpets is just one of the best ways to make it happen. You also need to clean your house in general. You have to fix things that need fixing. You can do a lot of things by yourself these days. You can check out online tutorials if you don’t know how to get things done. However, if you really have no time to do the tasks by yourself, you can always hire someone to do the job. The point is that you need to do whatever it takes to keep your family clean and healthy. They deserve only the best.

    There are carpet cleaners that cost a lot but they also come with superb qualities. If you need to invest on these carpet cleaners, then so be it. If you need to replace your old carpet cleaners with a new one, then go for it. In the end, you can never buy health. However, you can always find a way to secure the health of everyone in the family. Buying new carpets and keeping them clean is just one way to keep your family safe. This is what you need to do to stay as a responsible parent.

  • Uncategorized

    Posted on November 17th, 2014

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    Local Brisbane Architect wins Rural Development Award

    The Local Brisbane Architects have won the 2014 Rural Development Award for the state of Queensland Australia. Nominated amongst other firms like James R Consultants, New Builder Media and Raffeallo D’Andra and Consultants; Local Brisbane Architects was the standout candidate.

    Lord Jim Sorley, The Mayor of Brisbane has said that Local Brisbane Architects contribution to society, particularly in the rural areas, should be commended. “It’s great work to see that they have gone up and beyond, and the buildings that they have designed will surely reduce costs. We’ve cleared the plans to develop the units early 2015, in time for the flood seasons. We really think that the aboriginal community will be very grateful to the new dwellings.”

    The Competition

    This competition was to see who could develop the most economical dwelling for the lower socio-economic persons in the rural areas. Several designs put forward which used a variety of techniques were presented to the committee.

    New Builder Media presented an unconventional design, using PVC sheet metal and HVAC plastic. “We wanted to go with an igloo feel. We’ve done our research and the shape has excellent heat and cooling properties which we thought would be very appreciated in the west of Queensland”.

    On the other hand, James R Consultants went with a more traditional approach with low cost sheet plaster and alloy roofing. “The walls were very thin, but we thought this would be advantageous due to the high heat of the area. Ultimately, this was our downfall as we didn’t expect to see such low temperatures in the Scida Valley.”

    Lastly, Local Brisbane Architects design of using old shipping containers produced a fresh and interesting approach. “There are a lot of these units in the Rock Lea area. Just moving them down from there and re-using as housing means that we need to spend less on construction. It’s somewhat gratifying that containers that were used once to ship produces overseas are now being used as housing. We hope that the designs that we put out there will be taken with gusto by the Aboriginals of this area”.

    “The designs used some plumbing innovation and were used to recycle the rain water. As the dwellings were built completely off the grid, we had to come up with a rain catchment system. We adopted designs that were used in the Nevada Desert, and used a combination of low cost air conditioning and solar grids to clean the water. As for the electricity, we are using a combination of Indian Solar Panels and Wind Turbines. Although the turbines are very small, they do give sufficient power to charge small devices such as an iPhone or small laptop.”

    The Project

    Depending on how the community accepts the new buildings, we will roll out and mass produce to the rest of Australia by 2015. “It would be great if we could make over 5000 units for use in the rural bush. We expect that these new dwellings will improve the education of the Aboriginals and it will be one step closer to fully integrating these indigenous people into the Australian Society”

  • Uncategorized

    Posted on October 14th, 2014

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    Assessing Health and Safety Risks in Your Business

    Health and safety is an extremely important aspect of running any successful business so it is extremely important that your company maintains a policy that covers every aspect of the business.

    This policy is changeable depending on the type of business that you have, with office-based businesses obviously requiring a completely different set of rules and regulations to companies that operate heavy machinery or maintain a warehouse.
    As such, it can sometimes be quite difficult to determine exactly what guidelines need to placed into your policy. After all, you aren’t going to need information about how to properly handle heavy goods if your employees are working at a computer desk all day.

    These guide aims to shine a little bit of a flashlight in the general direction of health and safety policies to give you an idea of how to implement them for various work situations.
    Office work and safety is generally a fairly simple in comparison to other forms of work. Proper computer use and posture is important, so you will need to ensure that everybody is sat correctly when at their computer and they take regular breaks, with recommendations generally being about five to ten minutes for every hour.
    You will also need to make sure that work desks aren’t cluttered with paper wherever possible and that any anomalies, such as broken light bulbs or trip hazards on the floor, are dealt with in the appropriate manner. Finally, ensure that everybody is aware of the relevant fire and first aid personnel and you are most of the way to having a good policy.
    Food Preparation
    When it comes to working with food you not only have your employee’s health and safety to consider but also the health and safety of those you are serving to. Ensure that all employees are up-to-date with the latest hygiene regulations in regards to disposal of waste and preparation of food.
    Furthermore only those who are trained should operate more complex machinery and cutting tools. Allowing people who are not trained to operate either could leave the company liable for compensation payments should something unfortunate happen to the worker.
    Warehouses generally lack visibility and, in many cases, will see a number of people at a time operating heavy machinery such as forklifts and ladders. Ensure that employees wear high visibility gear and hard hats at all times so that they are protected from falling objects and can be seen by their fellow employees.
    This is especially important when you take forklift drivers into account, who have to ensure they operate their vehicle safely. If all employees are visible to them there is far less possibility of an accident occurring.

    On top of this, your drivers should be properly trained in the operation of their forklifts and the various safety precautions that they need to take when operating them in populated areas. Having special lanes dedicated to them can help save a lot of hassle.
    Those are just a couple of areas of health and safety to consider, however there are many more. Ensure you have a trained professional look over your policy before implementation to ensure that nothing has been missed.

  • Uncategorized

    Posted on October 2nd, 2014

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    US Truck Driver’s Guide to Finding a Job in Australia

    For the trucker moving to Australia, you have to know where to go to find the right job. Due to the fact that you have a license, you at least know the basics of the trucking industry; these are a few things you have to do, in order to ensure you have a job lined up when you arrive, or to ensure you are going to find one in the shortest period of time possible once you arrive there.

    Know where to go

    Local businesses are ready to hire. You simply have to know where to go, and what to do once you get there. So, do your research before you leave, and learn what companies are hiring in the area. Not only will it make it easier on you to visit them, but it will also give you a head start to find out if additional licenses are required, or if you have to do any coursework, prior to being able to work in the country.

    Know what you need

    In Australia, unlike the US, you may need additional licenses, you might be required to do coursework, or you may have to do additional work, even if you have worked in the industry for several years. Find all of this out before you move, so that you can meet as many of the qualifications as possible, before you get there. Doing this will make it easier to land a job when you arrive, and also to ensure you are not held back, simply because you do not have the required documents to do the work that you want to do, once you arrive to the country.

    Use the internet

    More and more, the internet is helping people land the right job. Today, you can find a job in a different country, apply online, and have the job waiting for you, before you ever step foot on the plane to move. So, make use of the resources, know where to go for guidance, and know how to use the job search boards, to ensure you are going to land the job you want, and the pay rate you are hoping to earn, once you get there as well. You will earn more, plus you will find the jobs you are going to enjoy, when you do your research before you even are ready to make the move to a new country.

    There are so many things you can do from the comfort of your home, before you ever step foot on the plane. These are a few of the many things that should be done, to ensure you not only find a great job, but also the pay you want to earn. And, by doing these things in advance, you are never going to have to worry about missing a deadline, or not knowing what is required of you, in order to work in the field, or to work with a particular employer that you would like to do work with.

    To jump-start your career in the trucking industry, visit www.truckerstraining.com for more information.

  • Uncategorized

    Posted on August 11th, 2014

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    Hazards to watch out for in the booming construction industry

    The booming construction industry is great for employment levels around the country, however employees and contractors working in the field should be aware of the common hazards that are present.

    There are clear and apparent hazards that exist on construction sites that contribute to high fatalities and injuries each year. Aside from the many fatalities, we must consider the number of injuries, lost wages, resulting pain and suffering and lost man hours that occur as a result of construction accidents.

    Construction workers should, therefore, be aware of the risks from they are engaged as employees in their areas of work. It is not just the worker who has the responsibility of protection, but employers should also put systems in place to mitigate against all possible accidents that can affect their employees.

    It cannot be overemphasized that workers must comply with safety standards and to know what safety standard signs mean. Take the opportunity to give attention to information on signs posted for your area of work. Here are some common hazards and how to avoid them.

    Here is a list of the 5 most common workplace-injury related situations:


    Falling from Heights

    The most common danger on construction sites is falling from high places such as roofs, scaffolding, and ladders. Falls result from slipping and tripping and the shifting of ladders from where they are rooted.

    Fall accidents can be reduced by ensuring that the work area is stable with the help of the use of rolling ladders instead of folding ones. Where the work involves high areas, one can reduce the risk of injuries to falls by attaching himself to a fall protection system that will arrest/prevent the fall.


    Being struck by an object

    Another serious risk to a worker is being struck by an object. This may include:

    • Objects being moved overhead or while in suspension.
    • Objects flying as a result of pushing, pulling, prying, grinding and pressurization.
    • Rolling objects, such as in being hit, crushed or run over by a moving vehicle.

    To help prevent such site accidents, workers should constantly scan their work area and check for work hazards. Secure materials being loaded or moved so they do not fall. To add to this, never walk under objects being moved above you. Ensure that helmets, safety glasses, face shields and other relevant personal protective equipment (P.P.E) are used. It is worthwhile to also wear a highly visible reflective vests so you can be seen at all times.

    One of the most common workplace injuries in Australia (and throughout the world) involves falling objects striking a workers lower extremities. To avoid this problem, workers should wear appropriate steel toe work boots. It’s recommended that workers visit a work boot review website to find the best work boots for their individual circumstances.



    Electrocution is an inherent hazard on the construction site and accounts for an average of 7% of construction related deaths each year in Australia. The main worker error is working on “live” or near live wires.

    It is important that you DE-energize or turn off the electrical system or part that you will be working on and be fully aware of the risks of working near electrical equipment. Do not forget your personal protective equipment. Again, a pair of electrical shock rated work boots is very important, and should be included as mandatory P.P.E on a construction site.


    Becoming caught in between objects

    Accidents in this category suggest that the worker is crushed, squeezed, pinched, drawn in, or compressed between two objects. Very often a worker’s hand is caught between a moving equipment part resulting in amputation. An accident can also occur from parts of clothing getting caught and the worker being pulled into the moving object.

    If possible, turn off equipment or machinery before working with them. Be sure that you are trained to operate machinery and tools. Adhere to the manufacturers’ instructions in how to operate machinery and tools.


    Chemical hazards

    Chemical hazards are ever present dangers on the construction work-sites, and can not be avoided. Workers are often exposed to dust, fumes, gases, mists and vapors which affect the respiratory organs and trigger such problems as asthma, bronchitis, silicosis and skin allergies.

    Much of the effects of this type of hazard can be reduced by wearing appropriate P.P.E. Therefore, your goggles and respirator equipment will definitely be a part of the standard, and lifesaving P.P.E.

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